Bits 'n Pieces


Brown Bag Boredom?

  • Tired of bringing the same old boring lunch to the office? Why not try a few of MPM’s fave brown bag lunches? Just beware of jealous co-workers!

  • Craving Chili? Healthy canned chili (such as Amy’s) in a thermos. Add a garden salad, a handful of blue corn tortilla chips and a peach. What could be easier?

  • Classic American! Tuna fish sandwich on multi-grain bread with chopped red onion and celery, lettuce and tomato and a tangerine.

  • Salad in a Flash! Huge garden salad with tons of veggies, topped with leftover sliced steak or chicken. Add an apple for the crunch factor.

  • Vegetarian Yum! Almond butter and sliced bananas, rolled up in a multi-grain tortilla. Add a baggie of cut-up veggies.

  • It’s a Wrap! Turkey slices, lots of veggies and Dijon mustard wrapped in a multi-grain tortilla. Add a pear.

  • Ultimate Comfort Lunch! Chicken salad with a load of veggies. Add a handful of blue corn tortilla chips and a bunch of grapes.

  • No Prep Lunch! Lentil and veggie soup in a thermos. Add a handful of multi-grain crackers plus a cup of melon chunks for “sweet.”

  • Pull Double Duty! Make a shrimp or chicken and veggie stir-fry with brown rice for dinner and take the leftovers for lunch. Add orange wedges and you’re done.

  • Vegetarian Love! Greek yogurt mixed with toasted pumpkin seeds and dried cranberries. Brown rice crackers and an apple round out this grab ‘n go lunch.

  • Burger Fix! Cook up a turkey burger and place in a multi-grain bun. Top with lettuce and tomato. Pair with a garden salad and a couple of plums.

  • No Time for Prep? Really? Well then, keep Your freezer stocked with healthy frozen entrees such as Amy’s Kitchen, Organic Bistro and Kashi. Add your fave fruit and off you go.

Meal Planning Maven Meal Planning Maven
Who Is Meal Planning Maven?



Who is Meal Planning MavenWhoa, hold on a minute! Before you ask what is a Meal Planning Maven, let’s define the term maven!

 

According to the popular online source Wikipedia, a maven is a trusted expert in a particular field, who seeks to pass knowledge on to others. The word maven comes from the Hebrew, via Yiddish, and means one who understands, based on an accumulation of knowledge.

 
Featured Recipe

Grilled Salmon Burgers with Raita

Grilled Salmon Burgers with Raita

 

Watch the accolades come in when you serve this roasted salmon to your family…especially if they’re not fish lovers!

 
You Need MPM...
You need MPM

Your fridge is allergic to fresh fruits and veggies... You’re hooked on those $$$ coffee drinks... Meal planning makes you gag…"Ugh, hamburgers for dinner again???"... Sick of taking tuna sandwiches to work everyday... Herbs and spices to you mean salt and pepper... Can’t imagine whipping up a fancy meal for company... You blame the late night craving monster for piling on the pudge... Is the fast lane always calling your name... You don’t eat breakfast yet wonder why you binge on everything in sight by 3 PM...

THEN YOU NEED ME!